Friday, May 15, 2009

Beauty all around

As requested, sunshine today!!  I am amazed at the effect the weather has on me, and many others.  Generally I can "get up" even if the weather is down, but if I am in a funk because of working too much, not getting enough sleep, not drinking enough water, and not eating well then I have less control over my moods.  What a good reminder the last few days were for me.  So, my goal today is drink more water and even though I took a walk this morning, I am going to take another one tonight so that I get a good night sleep and have plenty of energy to stay grounded and centered!  Yeah!

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